This is a reflection I wrote after a very challenging shift. I usually keep my chill at work pretty well. I’m known for my patience and calming effect on patients with psych or anxiety issues. So what you are about to read are my own thoughts after a shift where I didn’t handle myself so well. I hope this message helps some of you reading this feel less alone in your own frustrations and a little closer to being able to control them when it matters most.

It’s no secret - I am not a fan of the New Year’s resolution. I think there’s a lot of pressure and hype to make broad, sweeping changes to our lives starting January 1 . I decided long ago that resolutions are not for me. Resolutions, no. Resets, yes. So what’s the difference? Keep reading to find out.

Like many nurses, I believe in creating good work karma...that is, we have a concept of what goes around comes around. I find it best to try to leave a trail of good whenever possible, especially for the nurse that’s going to take over for you when you leave. Here are 10 things to do to help the oncoming day shift nurse.