If you're someone who works night shifts, you know how challenging it can be to maintain a healthy sleep schedule and keep up with self-care. In this blog post, we'll be discussing 5 practical self-care tips that can help you improve your quality of life while working those long 12-hour night shifts. By implementing these strategies, you can take control of your physical and mental well-being, manage your sleep cycle, and improve your overall health. So, whether you're a nurse, a security guard, or any other professional working the night shift, this post is for you!

On days like today, when I've screwed up my sleep schedule heading into three consecutive overnights, the game becomes one of minimizing damage.

I felt like the night, in some small way, belonged to me and how dare they trample it with their daytime voices and fresh coffee smells.

Where the hell do I even begin to talk about my twisted love affair with night time?