In this episode, Adrianne sits down with her first Canadian guest, former NICU nurse and certified wellness coach, Sandra Payne. Sandra comes to us from Prince George, British Columbia, and shares her journey through 14 years of nursing and what led her to create Sandra Payne Wellness.

Listen to Sandra share her wisdom on topics like:

-How overwhelm first appeared in her life and her initial response to it

-How she learned to handle overwhelm in the different areas of her life

-Forming good habits: decide, commit, show-up

-Kundalini yoga - what is it and how has it affected her well-being

-How children see and understand their parents’ self-care

-4 Steps to Overcoming Overwhelm

-The Science of Shaking (check out the video for a giggle!)

Thank you so much to Sandra for sharing her insights and strategies for wellness with all of us.

For more content from Sandra, please find her on the web:

FB Page - https://www.facebook.com/sandrapaynewellness/

IG Page – http://www.instagram.com/sandra.payne.wellness/