If you're someone who works night shifts, you know how challenging it can be to maintain a healthy sleep schedule and keep up with self-care. In this blog post, we'll be discussing 5 practical self-care tips that can help you improve your quality of life while working those long 12-hour night shifts. By implementing these strategies, you can take control of your physical and mental well-being, manage your sleep cycle, and improve your overall health. So, whether you're a nurse, a security guard, or any other professional working the night shift, this post is for you!

Like many nurses, I believe in creating good work karma...that is, we have a concept of what goes around comes around. I find it best to try to leave a trail of good whenever possible, especially for the nurse that’s going to take over for you when you leave. Here are 10 things to do to help the oncoming day shift nurse.