If you're someone who works night shifts, you know how challenging it can be to maintain a healthy sleep schedule and keep up with self-care. In this blog post, we'll be discussing 5 practical self-care tips that can help you improve your quality of life while working those long 12-hour night shifts. By implementing these strategies, you can take control of your physical and mental well-being, manage your sleep cycle, and improve your overall health. So, whether you're a nurse, a security guard, or any other professional working the night shift, this post is for you!

Well, folks, I’m jumping on the 2020 Goals Bandwagon. I’ve heard a few people say that a person’s goals and dreams should be private. As they say, “Don’t run your mouth, run your bidness.” While I definitely have private goals,  I also think that there are benefits to sharing some of them with the world at large. Click over to the blog for the full list.

Year round, I get so hot when I'm at work, I can't stand it. I'm always on the move, turning patients, running for bed alarms, lifting, bending....and sweating! Others have told me they have a similar problem and are tired of looking gross and smelling bad after only an hour on shift.

So I have a few tips for all of you sweaty nurses.

Now that Adrianne has helped you fill up all that extra memory on your iPhone with the previous 18 apps, she's got 9 more for you! In part three, she shares the last nursing-related apps in her folder. But never fear, this app-queen will probably find and share more with you as the semester rolls on. 

 To someone who's lived 60 or 80 years, I must look like I belong outside playing hopscotch.  So how do you get adult and geriatric patients to put their faith in your young, capable hands? I've got a few tips that have helped me out in these situations. Hear me out, guys.

I’ve grown by leaps and bounds in the last 12 months, but there’s still an unmeasurable amount left to do and learn as I move forward. That's true of any nurse.

So Cheers to the future! My sights are on growing through my 2nd year with grace and patience.