Fill Up Your Cup with Emily Mazurak, RN BSN MPH
Adrianne welcomes nurse and professional mentor, Emily Mazurak to discuss how we can fill our own proverbial cups when the work we do has drained them empty. Emily is the founder of the new Fill Up Your Cup Project which helps nurses to “reignite their purpose and power so they can energetically live a life they love on and off their shift.” Emily drops helpful suggestions to survive the dreaded Burnout most nurses face at some point in their careers.
Topics in this episode include:
How Emily identified her burnout and what her first steps were to take back control
How Fill Up Your Cup project was born
How we talk ourselves out of taking action
What a real nurse looks like (we go there!)
Finding joy and clarity among chaos and stress
Reaping the benefits of self-development
Creating and sticking to healthy boundaries
And so much more worth your while
Please listen in on this lively conversation and spark your desire to Fill Up Your Cup.
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Recorded with Zoom and edited with Adobe Audition.
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Copyright-free music included in this episode found in the YouTube Audio Library:
Apolllo - Patrick Patrikios
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