Adrianne, nurse, and night-shifter for more than a decade, has just crawled into bed after a long shift...so this is real and unedited information in her most honest, exhausted state. She lists* 10 ProTips for getting better daytime sleep and elaborates on the interesting ones. 

She starts with the common staples of day-sleep, like eye masks and dark curtains, but it quickly gets, um, unconventional. Listen to Adrianne get sleepier and sleepier as she tries to help you do the same**. 

*this is an unpublished recording from Adrianne's personal blog, Night Nursing Nuances. 
**not kinky so don't even go there.

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Recorded with Google Chat and edited with Audacity

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Copyright-free music included in this episode found in the YouTube Audio Library: